Can pregnant women eat squid? These 5 benefits for maternal health

Squid is a fresh and delicious food and is very popular. Whether processed in any way or combined with other ingredients, squid evokes an irresistible appetite. Not only that, squid is also rich in healthy nutrients such as protein, vitamins, and minerals. However, do pregnant women eat squid have health benefits? The following benefits and things to consider before eating squid.
Can pregnant women eat squid? These 5 benefits for maternal health

5 health benefits when pregnant women eat squid

1. Reducing the risk of birth defects

Pregnant women eat squid to reduce the risk of birth defects. This squid contains nutrients such as vitamin B12, vitamin C, vitamin A and folate, all of which are responsible for preventing birth defects in babies. In particular, folate helps prevent the risk of neural tube abnormalities, thereby avoiding spinal cord injury and cranial defects in the fetus.

Folate is often found in foods such as squid, cauliflower, soybeans, fruits, fruits, etc.

2. Good for the cardiovascular system

Pregnant women eat squid very well for the cardiovascular system. Squid is a food rich in vitamin B12 which reduces the amino acid homocysteine ​​in the body. According to the American Heart Association, excess homocysteine ​​is a cause of damage to blood vessel walls, improper blood clot formation, atherosclerosis, heart attacks, strokes, etc.

In other words, pregnant women eating squid will help avoid bad heart disease, help protect a healthy cardiovascular system.

3. Development of strong bones

We all know that calcium is important for dew development. Besides calcium, magnesium is also an important mineral for healthy bone formation. Squid is a food that contains quite a lot of calcium and magnesium. Therefore, pregnant women eating squid will increase resources to help develop a healthy bone system, increase bone density, increase flexibility and reduce the risk of osteoporosis.

4. Regulate blood pressure

Pregnant women eat squid to regulate blood pressure in the body. The amount of magnesium in squid helps soften blood vessels, transporting blood to all cells and organs, thus helping to regulate blood pressure stability for pregnant women.

Stable blood pressure helps pregnant women reduce the risk of conditions such as headaches, dizziness, fatigue, weakness, a weakened immune system and cardiovascular disease.

5. Create red blood cells for the body

Pregnancy requires many times more blood than usual for the body. Iron and copper in squid helps make red blood cells, which help replenish the blood needed for a pregnant woman's body.

If the body lacks red blood cells, pregnant women will feel tired, pale skin, anemia for the body, fetal growth retardation.

The things that must be considered when pregnant women eat squid

Pregnant women who eat squid should pay attention to the following to ensure the highest efficiency for health:

  • When buying squid, choose fresh, live squid and buy at a reputable facility to ensure cleanliness.
  • When processing, it is necessary to wash and pregnant women only eat cooked squid. Avoid using squid in the deep frying method, because this will reduce nutrition. Instead, eating steamed squid dishes, steamed squid can ensure nutrition and ease for the digestive system of the mother.
  • Pregnant women in the first 3 months of pregnancy should not eat squid.
  • For pregnant women with allergies or skin diseases, they should not eat squid.
  • People with liver and bile disease. Stomach, spleen or heart are also not allowed to eat squid.